Health Starts with Water
After all, our bodies are 75% water. So, we teach anyone who’ll listen to drink plenty of water to maintain[...]
3 minute read
Health Behavior Change
Health Behavior Change
Health Starts with Water
After all, our bodies are 75% water. So, we teach anyone who’ll listen to drink plenty of water to maintain[...]
3 minute read
Health Benefits of Walking
Why didn’t we set out on foot immediately? Were we too tired at the moment? Did we not have on[...]
2 minute read
Health Behavior Focus
Ms. Smith is a 60 yr.-old active adult who has just returned home following surgical repair of a torn rotator.[...]
2 minute read
Health Behavior Change
The New Year is the beginning of a new time period; leaving the past behind; leaving habits that you didn’t[...]
2 minute read
Health and Nutrition
Not too long ago, Mary Maloy, Registered Dietitian, NSHC Certified Health Coach, and member of NSHC’s Professional Advisory Board, assembled[...]
3 minute read
Food for Health and Behavior
‘Tis the season for bringing home fresh fruit and vegetables from local farmers’ markets or harvesting those from your own[...]
4 minute read
Faith and Health Behavior
This time of year is special to millions of people throughout the world, as they draw nearer to their faith-based[...]
2 minute read
